Wednesday, March 20, 2013

Eating Healthy Update!

Well, so far so good. The unprocessed foods give me energy. I'm in transition now and sometimes feel  hungry, but combat that with fruit and water. It works nicely. I splurged last night and had some restaurant food. Yes, French fries were included! I felt so sick after and woke up with a bad migraine today. BLAH! So only a couple of days of better eating and my body is already knowing the difference in good food and bad food.

Did you see this Yahoo article today?

25000 US deaths linked to sugary drinks!

Well, doesn't surprise me much. From my research sugar increases risk of heart disease and sugar literally FEEDS cancer cells. Eat smart people! :)


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